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Fruity Sangria Salad

5 star rating
 

Submitted by: Corvie T.

 

Photo by: LaurenB248

This light salad combines cubes of honeydew and cantaloupe, sliced nectarines, diced apples, and green grapes in a simple sugar-free syrup flavored with gingerroot, lime, and wine.
 

Ingredients

  • 2 cups cubed honeydew melon
  • 2 cups cubed cantaloupe melon
  • 2 nectarines, (peeled, if desired) pitted and sliced
  • 3 medium Granny Smith apple, cored and diced
  • 2 1/2 cups seedless green grapes
  • 1 tablespoon lemon juice
  • 1 cup reduced-calorie whipped topping
  • 1 teaspoon grated lime zest
  • Simple Syrup:
  • 1-inch piece fresh gingerroot, peeled
  • 1 regular lime, quartered
  • 1/3 cup Splenda Non-Calorie Sweetener
  • 1 1/4 cups water
  • 1/2 cup white wine or sparkling white wine

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Method

Prepare simple syrup (below) and let cool. In large bowl combine melon cubes, nectarines, apples, grapes and lemon juice. Pour cooled syrup over fruit and stir lightly to combine. Chill for 1-2 hours. Serve in bowls with a dollop of reduced-calorie whipped topping and lime zest. Simple syrup: Combine all ingredients in non-reactive saucepan. Over medium heat, stir until sweetener is dissolved, about 3-4 minutes. Discard ginger and limes. Let cool and set aside.

 

Notes:

 

Number of Servings: Serves 6-8

 

Submitted by: Corvie T. ()

 

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