Healthy Fish Recipes

Kicked Up Catfish 

A healthy, simple way to prepare catfish--just brush with butter and seasonings, then bake 25-30 minutes.

Low-fat New England Clam Chowder 

This healthy, low-fat soup uses canned clams with their liquid, plus clam base & turkey bacon for extra flavor, with milk, potatoes, onions & celery.

Grilled Bass 

Fresh bass filets grilled in foil with butter, onions, lemon and almonds. Great taste and easy to clean up!

Rye Crusted Whitefish with Cherry Tomatoes 

A topping of sauteed cherry tomatoes, mushrooms and herbs makes a colorful, healthy topping for rye breaded whitefish fillets.

Grilled Shrimp with Gorgonzola Fig Dressing 

Grilled shrimp are served with a reduction sauce made of figs, red wine, orange juice, and balsamic vinegar--top with gorgonzola cheese.

Baked Fish Kid's Delight 

A healthy, low fat kid favorite--frozen cod fillets baked with zucchini, salsa and mozzarella cheese.

Simple Salmon Cakes 

Fresh salmon, combined with green pepper, onion and seasonings make the best salmon cakes you'll ever taste.

Marinated Grilled Shrimp 

This flavorful and healthy dish is perfect for summer and makes a great addition to a big green salad.

Sauteed Salmon Patties with Mango Sauce 

These patties are great with just a tossed salad or steamed broccoli. The mango sauce is prepared with the perfect seasonings to flavor this dish.

Angelfire 

Sauteed scallops and shrimp in a light citrus sauce, served on angel hair pasta with toasted hazelnuts and cilantro.

Thai Shrimp Noodle Salad 

A healthy main dish salad with shrimp, pasta and a colorful mix of veggies in a spicy Thai dressing.

Salmon Tacos with Chipotle Cole Slaw 

Salmon, loaded with omega-3 fatty acid, is considered one of the healthiest fish--who knew health food could be delicious too!

Braised Sea Scallops and Maine Shrimp 

When cooked correctly, sea scallops and shrimp are delicious. This recipe is light and summery with the orange zest and fresh seasonings.

Cedar Planked Salmon with Root Beer Glaze 

The name is enough to get some attention but all of the flavors that this dish punches will have this dinner remembered.

Southwest BBQ Atlantic Salmon 

Salmon is grilled with a barbeque sauce flavored with poblano and jalapeno peppers, honey and cilantro--serve with a roasted corn salad.

Saucy Sweet Salmon 

Spinach and mango make this salmon saucy and sweet. A quick and healthy dinner is only 25 minutes away.

Tuna Tomato Surprise 

Tomatoes and horseradish jazz up traditional tuna salad--serve on toast or with lettuce as a main dish salad.

Tilapia In Garlic and White Wine Cream Sauce 

A fast and easy, but elegant dinner--just saute seasoned tilapia then quickly whip up a wine and cream sauce flavored with garlic and parsley.

Poached Salmon with Garlic Ginger Sauce 

A nice garlic ginger sauce gives this otherwise plain salmon an Asian infusion that is unbeatable.

Jalapeno Cheddar Salmon Burgers with Chipolte 

These spicy salmon burgers are topped with a great sauce and are a healthy alternative to the regular beef patty.

Pesto Bouillabaisse 

Fresh basil pesto gives this light and healthy fish stew a fresh, tangy flavor.

No Can Tuna Salad 

Fresh tuna combines with cucumbers, scallions, cilantro in a flavorful wasabi dressing. A great dinner salad.

Sesame Ahi Tuna 

Ahi tuna is marinated in tamari sauce and brown sugar, coated in sesame seeds and seared in a skillet--serve with a radish, carrot and onion ...

Tangy Asian Shrimp and Rice 

The shrimp in this dish is seasoned with garlic, chili sauce and miso. 

Citrus Delicious Salmon 

Fast and easy salmon for a weeknight dinner--just cook salmon, garlic, green pepper and lime in a skillet for 15 minutes.