Healthy Fish Recipes

Tilapia de Randy 

Tilapia fish fillets, mushrooms & onions are flavored with fat-free Italian dressing & seasonings, baked, and sprinkled with low-fat cheese.

Pecan Coconut Crusted Red Snapper 

A simple way to add more fish to your diet--just bread with pecans and coconut then saute until golden brown.

Tropical Salmon 

Try this healthy dish served with coconut rice and plantains for a flavorful and exotic meal.

Bacon-Wrapped Salmon with Grilled Asparagus 

Pieces of salmon are spread with a seasoned butter mixture, wrapped in bacon, cooked and served on top of skillet-cooked asparagus.

Easy Low-Fat Mediterranean Salmon 

Salmon fillets, seasoned with dill & lemon-pepper, are topped with dried tomatoes, capers, olives and feta cheese before grilling or baking.

Spanish Style Cod and Veggies 

This fresh dish is great for summer and a healthy authentic meal.

Curried Grilled Shrimp in Thai Coconut Cream 

A blend of hot spices and creamy coconut milk form the marinade for skewers of grilled shrimp and pineapple.

Green Tomato Apple Tuna Salad 

A light meal for lunch or dinner. The green and red tomato combine nicely with the apple and onion. The sweet and tangy yogurt dressing ...

Florentine Seafood Harvest Grille 

This light and fresh healthy grilled dish is perfect for the spring and summer grilling season. A great variety of veggies is key in this ...

Spicy Halibut with Horseradish Sauce 

Halibut filets are seasoned with a savory mix of herbs, grilled and served with a creamy Dijon mustard and horseradish sauce.

Pomfret in Banana Leaf. 

Fresh pomfret is cooked in banana leaves with onions, tomatoes, coconut milk, green chilies and an exotic blend of spices.

Elaine's Barbequed Salmon Steaks 

Key limes, garlic, honey and balsamic vinegar really make a tasty glaze for these grilled salmon steaks. Serve this dish with rice for a healthy ...

Baked Catfish 

This baked catfish has the great addition of tomato sauce, veggies, and great seasonings. Serve this with whole grain rice and you have a balanced ...

Island-Style Tuna Salad 

Canned tuna is combined with macaroni, cucumber, carrots, celery, green onion, roasted peppers & black olives, and tossed with 1000 Island dressing.

Pesto Portobello Crusted Cod 

Traditional pesto is extra full of flavor when you add portobello mushrooms--a great coating for broiled cod filets.

Creamy Pacific Rim Salmon Soba 

This recipe contains edamame, a green vegetable more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" ...

Fish Divine 

This simple dish is prepared all in one pan.  Place the filet in a pan with fresh tomaotes and ricotta cheese for a fresh meal ...

Salmon Marroo 

Salmon rubbed with a savory seasoning mixture, then baked up for a healthy and easy main course.

Steam Poached Fish with Onion and Capers 

White fish fillets are poached with onions, broth, sweet vermouth, flavored vinegar and capers.

Mango Chutney Curried Shrimp 

This sweet and tangy shrimp curry dish is best served over rice. The best part is, it can be ready in less than 30 minutes.

Asian Salmon 

This Asian inspired salmon dish is seasoned with sesame oil, soy sauce, garlic and brown sugar.

Tilapia Enchiladas with Ranch Cream Sauce 

A simple, healthy recipe--fish enchiladas in a creamy sauce with tomatillo, jalapeno and cilantro.

Sassy Sauced Grouper or Cod 

Cajun seasoning spices up grouper or cod--two very mild white fish. Serve with Fontinella cheese.

Seared Tuna with Roasted Red Pepper Sauce 

An elegant dish for friends or family--tuna filets in a creamy red pepper sauce.

Low Carb Prawns 

Spinach cream makes a great sauce and base. The perfectly prepared cauliflower is place in the center and surrounded by perfectly seasoned prawns.