Healthy Meat Recipes

Kid-friendly Vegetable Soup

This quick soup combines lean ground beef or turkey (or soy crumbles) with frozen vegetables and pasta, canned vegetable juice and diced tomatoes.

Ham and Cheese Bake

Diced ham is combined with red onion, cheddar cheese, and sliced sweet potato in a pie plate. A thin batter of egg, milk and biscuit ...

Good Start Muffins

English muffins are split, toasted and topped with Canadian bacon. A thickened sauce with evaporated milk, low-fat cheese and cooked broccoli is spooned on top.

Tomato Rice Stew

This stew simmers slices of pork tenderloin with crushed tomatoes, celery, onion, and herbs, and serves the mixture over cooked brown rice, sprinkled with fresh ...

Healthy Hamburger Soup

Extra lean ground beef is used in this soup, along with fresh vegetables, canned tomatoes, and cooked noodles. The flavor comes from taco seasoning mix.

Spicy Orange Beef and Rice

Beef sirloin is cooked with crushed red pepper flakes, green bell peppers, orange juice and beef broth, and served over brown rice.

Meaty Rice Dressing

Ground beef, onion, and bell pepper in a creamy mushroom sauce with rice.

Harvest Casserole

A quick and easy casserole, made with ground chuck, mushrooms, green beans, onions and potatoes, in a creamy mushroom sauce with cheese.

Pork Loin in Gravy

Easy to make, full of flavor--your family will love it when you make this roast.

Daniel's Pork Specialty

Sauteed pork, seasoned with onion, garlic and bay leaves, served with rice and shoyu soy sauce.

Rump Roast with Garlic and Parsley Potatoes

Garlic cloves infuse this lean roast with flavor--serve with roasted parsley potatoes.

Ham, Tomato and Rice Soup

A meaty ham bone is cooked until very tender with canned tomatoes, beef broth, & onion. Cooked rice is stirred in at the end of ...

Pernil (Puerto Rican Roast Pork)

Pork shoulder is studded with garlic and marinated in lime juice with spices. It's roasted and served with a sauce of garlic, oregano & lime.

My Home-Made Chicken Pot Pie

This variation of the standard pot pie uses puff pastry sheets wrapped around portions of cooked chicken cubes, carrots and celery in a cream sauce.

Lemon Lime Pork

Pork, zucchini, celery and onions are sautéed with fresh lemon and lime juice, then served over rice or couscous.

Smothered Meatloaf

A glaze of ketchup, mustard and brown sugar gives this moist meatloaf its distinctive flavor.

Leah's Meatloaf

Meatloaf will become a family favorite at your house when you try this tasty version seasoned with ranch dressing, spaghetti sauce and grape tomatoes.

Greek-Style Braised Lamb

Lamb shoulder or loin chops are marinated in a lemon-garlic mixture with anise, oregano and sherry, then baked with fennel and other vegetables.

Chicken in Lowfat Creamy Tomato Sauce

This healthy dish is prepared with yogurt, chicken, and fresh vegetables.