Healthy Side Dishes

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Healthy Side Dishes

Our collection of healthy side dishes will help you find the perfect complement to any dinner. They're healthy and delicious, so you may just find a new family favorite.

Norma Jean's Easiest Bean Salad

Here's a quick-to-fix mixture of canned pork and beans, cucumber, tomato, onion, and mayonnaise to serve as a side dish.

Thai Star Thai Fried Rice

Cold, cooked rice is combined with chicken and assorted vegetables to make this Thai fried rice side dish.

Oven-roasted Potato Fries

These potato wedges are flavored with thyme, rosemary, and paprika, and baked--not fried--to use less fat.

Greek Salad

A tasty Greek salad recipe with tomatoes, cucumbers, and onions tossed with feta cheese and flavored with lemon juice, olive oil, black pepper and herbs.

Pasta Spinach Salad

Cavatelli or penne pasta is combined with tomatoes, feta cheese, green onion, and olives, then chilled in Italian dressing up to 24 hours.

Garden Fresh Pasta

Serve this pasta dish as a side to chicken or fish. The past is lightly coated with a fresh tomato and arugula sauce.

Easy Does It Rice and Beans

This quick and easy combination of rice and beans, plus onion, sweet pepper, tomato, and a little soy sauce, can be served as a main ...

Lazy Mom's Mashed Potatoes

Red potatoes are cooked with onion and garlic, mashed, and combined with butter and whipping cream.

Spinach Fried Rice

This fried rice recipe adds chopped fresh spinach and red onion to the cooked (or leftover) white rice.

Hong Kong Fried Rice

Cooked rice is prepared in a wok along with mushrooms, snow peas, scallions and beaten eggs, flavored with oyster sauce and a little marinade. The ...

Jicama Orange Salad

Torn butter lettuce, sticks of jicama, orange and avocado, red onion slices and goat cheese are tossed together in a homemade vinaigrette made with red ...

Protein Salad

This salad contains some chopped chicken, cheddar cheese and hard cooked eggs for protein, plus plenty of vegetables--lettuce, broccoli, bell peppers, and carrots--w...

Cheesy Low-Fat Mashed Potatoes

These mashed russets have light chive-and-onion-flavored cream cheese and parmesan cheese to give richness instead of adding butter. They're moistened with fat-free ...

Curried Cauliflower Soup

This vegetable soup combines cauliflower, potato and onion, cooked in chicken broth and blended until smooth. Garlic, coriander, curry powder and cumin flavor the so...

Easy One-Pan Zucchini

Zucchini slices are cooked in a skillet with tomato and onion. The mixture is seasoned with garlic, basil and seasoned salt, and sprinkled with bread ...

Sweet 'n' Sour Red Cabbage

Sliced red cabbage and chopped onion are cooked in vinegar with brown sugar substitute, cinnamon and bay leaf. Apple is added to the mixture and ...

Rockin? Rum and Fruit Salad

Six different fruits make up this colorful salad that's drizzled with a yummy rum and brown sugar mixture.

Garden Wax Beans with Roasted Peppers & Pine Nuts

Pine nuts are a small, creamy white nut with a sweet, faint pine flavor. They add a nice crunch to this vegetable side-dish.

Easy Eggplant Casserole

Thin slices of eggplant are coated with bread crumbs and cooked, then layered in a baking dish with ricotta & shredded cheese, fresh spinach, and ...

Roasted Vegetables with Garlic Glaze

A variety of vegetables--onion, fennel, carrots, bell pepper, potato, zucchini and mushrooms--are roasted to caramelize, then coated with a mixture of roasted garlic...

Twilight Rice

Long grain rice is prepared with chicken broth, "hot" chili oil, garlic powder and ground ginger. Green onion, carrots, celery and peanuts are stirred into ...

Roasted Beets with Tangerine Sauce

Beets are wrapped in foil and baked until tender, then quartered and placed in a saucepan with tangerine juice, sugar, butter, fresh ginger, vinegar and ...

Roasted Asparagus with Poppy Seed and Lime

Fresh asparagus is coated lightly with olive oil and melted butter, then roasted at a high temperature with shallot, garlic and poppy seeds. Lime juice ...

Radish Supreme

Radishes and shallots are cooked in a little olive oil and butter, then sprinkled with brown sugar, lemon juice and peel, and sesame seeds.

Goes-With-Anything Rice

White rice, cooked in chicken broth, is heated in bacon drippings along with crumbled bacon, green onion, bell pepper, and garlic powder until golden.

Grandma's Egg Noodles

hawiian fruit boats

No-Fat All-Fun Dill Potato Salad

Sauteed Mushrooms

Italian Summer Squash Saute

Veronica's Summer Sonoma Salad

Sauteed Spinach and Zucchini

Asian Plum Pilaf

Cauliflower Delight

Mashed Potatoes and Veggies

Java Veggies

Brussel Sprout Chestnut Slaw

Alabama Cornbread Dressing

Better Baked Beans

Orange Baked Red Beets

Brandied Yams

Turnips Stuffed with Mushroom Risotto

Cucumber Balsamic Vinaigrette

Sauteed Mixed Vegetables

Salad of Three Beans

Marinated Winter Vegetables

Country Girl in South Florida Greens

Zucshorn Bake

Good to Go Souper Lunch

Amazing Brown Rice Bake

Cracked Wheat Salad and Chipotle-Lime Dressing

A Movable Feast Cabbage Slaw

Carrot Slaw with Peanuts

Healthy Lentil Salad

Zangy Tangy Corn Salad

Roasted Garlic Tomato Soup

Granny Smith's Spinach Salad

Aspic Salad

Minted Spinach Soup

Oh My! Salad

Tuscan Bean Soup

California Salad

Refreshing Salad

Over the Top Mediterranean Salad

My Version of Japanese Soup

Southern Style Sausage and Spinach Salad

Maple Tarragon Spaghetti Squash

Apple-Blueberry Breakfast

Creamy Sunflower Cucumber Salad

Drunken Sprouts

Favorite Veggie Vegetable Soup

Ultimate Salad

Potato Disks

Who Needs Meat Soup

Savory Italian Tomato Pancakes

Fiesta Rice

Healthy Seed and Cheese Salad

Mixed Veggie Salad

Fresh Cabbage Salad

Easy Corn and Tomato Saute

Italian Smothered Cabbage

Broccoli Cheese Stuffed Onions

Surprise Spaghetti

Scalloped Eggplant

Easy Chickpea Salad

Happy Holidays Stuffed Bell Peppers

Holiday Marinated Salad

Curried Pumpkin Soup

Eggplant Surprise

Vegetable Rice

Low Carb Tuna Salad

Easy Day Stir Fry

Curried Green Beans with Mushrooms

Quick Summer Salad with Mandarin Oranges

Cabbage Lime Salad


Creamy Spinach Soup

Use tiny cutters and thin slices of carrot to make the carrot garnish to accent this smooth spinach soup.

Italian Green Beans with Bacon

If Italian green beans, which have a wide, flat, green pod, are not available, substitute the more slender and rounded regular green beans.

Curly Cukes and Radish Salad

This simple salad becomes sensational when you make it with cucumbers and radishes fresh from your garden.