Healthy Snack Recipes

Low-Guilt Tex-Mex Dip 

This layered dip uses several low-fat & low-sodium products; refried beans, avocadoes, sour cream, tomatoes, scallions and cheddar cheese.

Roasted Red Pepper for One 

Layers of vegetables, herbs and cheese on a toasted ciabatta roll create a quick and healthy pizza for one.

Carrot Shake 

Carrots and milk with a little cardamon--shaken up to make a delicious cold drink.

Glazed Turkey Meatballs with Noodles 

A mixture of ground turkey & beef, plus brown bread crumbs, yogurt, OJ & maple syrup make these meatballs that are cooked in the crock ...

Simple Spinach Pizza 

Flatbread is spread with tomato sauce and topped with spinach, mozzarella and turkey pepperoni, which is less fatty than regular pepperoni.

Easy Cheese Toast 

This dish is tasty, healthy and an easy way to start off the morning with a protein kick.

Natures Candy 

This dish makes a great start to most any meal. The basil really compliments the tomato and mozzarella but the real treat is the reduced ...

Low-Fat Breakfast Oranges and Almonds 

There's almost no fat in this mixture of mandarin orange segments, yogurt & almond extract, (except for a little "healthy" fat from the almonds.)

Pita Pizza 

These personal pita pizzas are very kid friendly, fun and tasty. They are a healthy way to get your kids to eat their vegetables, too.

Yogurt Crunch 

A crunchy and cool snack time treat consisting of your favorite granola bar mixed with toasted nuts in yogurt that is then topped with fresh ...

Almond-Berry Smoothie 

Frozen vanilla yogurt combines with strawberries, raspberries, almonds and almond paste in this smoothie treat.

Banana-Milk Smoothie 

This healthy breakfast treat could also be a quick after-school snack. It blends vanilla yogurt, banana, milk, a little vanilla and ice.

Wanie Bread 

Artichokes, mushrooms, garlic, onion and bell pepper are sauteed with cream cheese and added to a hollowed out loaf of bread and baked for this ...

East West Slaw 

A warm broccoli slaw with a tangy Asian inspired dressing.

Apple Pie Smoothie 

A refreshing smoothie made with apples, yogurt and apple juice--healthy and delicious!

Grab-n-Go Savory Breakfast Cookies 

Prepare these "cookies" for a healthy breakfast on the go. They contain rolled oats, turkey bacon, egg product and seasonings.

Pineapple Peach Frappes 

This fruit packed beverage offers a nice pick me up on a hot day. The yogurt and honey add great texture and flavor to this ...

Easy Muselix 

Make your own healthy snack with a few store bought ingredients prepared to your exact preference.

Healthy Taco Snackers 

Ground turkey gives these taco snackers a healthy flavor that makes them a smart treat.

Nana's Magic Juice 

The gratings left in the juicer from this drink are a fabulous addition to homemade applesauce for a nice change of pace. Carrots, apple and ...

Yogurt Cheese Dip 

This dip is a healthier choice with  lowfat yogurt, feta cheese and red pepper.

Peanut Butter and Droppings 

Caramel rice cakes give this treat a nice crunch and the kids will love it.

Kids Fave Burritos 

Ground turkey gives a healthy spin to this kid favorite snack.

Turkey Kabobs 

Seasoned ground turkey, grilled on skewers, and served with a tamarind chutney.

Mango Madness Smoothie 

Vanilla yogurt and frozen fruit is blended with orange juice for a nutritious breakfast smoothie.