Healthy Vegetarian Recipes

Homemade Tomato Sauce 

A great use for the summer surplus of fresh tomatoes--a classic homemade marinara.

Rosemary Tempeh Kebobs over White Bean Salad 

Marinated cubes of tempeh are skewered, grilled and served with cannellini beans & feta on top of arugula, drizzled with a tomato dressing.

Grilled Stuffed Portobello Mushrooms 

Portobello mushrooms are grilled then stuffed with tomatoes, mozzarella cheese, and garlic for bold flavor.

Mini Fruit Pizzas 

This pizza is great as a healthy appetizer, a kid friendly snack, or as a fun dessert. The kids will really enjoy helping prepare this ...

Tomato Cucumber Lite Salad 

Tomatoes, cucumbers and onions are marinated in rice vinegar dressing with dill.

Bacon and Veggie Quiche 

Crimini mushrooms, onion, broccoli, red peppers and bacon baked in a flavorful quiche with a cheesy crust.

Southwestern Puff Pouches 

Squares of puff pastry are topped with cooked brown rice and a black bean-salsa mixture, then twisted shut to form pouches that are baked until ...

Oven Dried Tomatoes 

Save money by drying your own tomatoes--just bake low and slow until the moisture has evaporated then store in the refrigerator or freezer.

Harvest Apple Butternut Squash Soup 

This fresh fall soup is packed with flavor and sure to be the perfect start to any meal. The addition of grains really brings the ...

Crustless Pizza (Low-Carb) 

This low-carb pizza is made without a flour crust. Frozen spinach combines with egg product, shredded cheese and sauce to form the base, and is ...

Cracked Wheat Salad and Chipotle-Lime Dressing 

Cooked bulgar, parsley, cilantro, mint, avocado and pine nuts are tossed with a dressing of oil, lime juice and adobo sauce for this salad.

Garden Quesadillas 

Serve these cream cheese, sweet pepper & onion wedges as a main dish or as appetizers. They're seasoned with cilantro, chili powder & cumin.

Crepes with Apple-Sour Cream Filling 

Whole wheat crepes are filled with cooked apples, sour cream, cinnamon & nutmeg, then rolled up, and sprinkled with powdered sugar to serve.

Provencale Vegetable Melts 

Grilled eggplant, red bell pepper, and onion layered with an olive tapenade, Brie and slices of fresh tomato.

Camp Fire Potatoes 

An easy side dish you can prepare in a camp dish or at home on the grill--just wrap potatoes, onions and green pepper in foil ...

Eggplant Parmesan With Six Peppers 

Breaded eggplant and red bell pepper are layered with pepper jack and Parmesan cheese, and then baked until golden brown.

Portobello Pizza 

This is a vegetarian friendly pizza that anyone will enjoy. They are great as a starter or as the entree dish.

Favorite Veggie Vegetable Soup 

Cooked dry beans are combined with crushed tomatoes, corn, lima beans, green beans, leeks, sweet potatoes, spinach, carrots & collard greens.

Garbanzo-Cashew Burgers with Pineapple-Carrot Slaw 

These vegetarian burgers have garbanzo beans, cashews & eggs for protein. After baking they are served in multigrain buns, topped with a fruit & veggie ...

Sweet Onion and Sauerkraut Relish 

Bavarian style kraut is spiced up with onions and peppers for a tasty side dish or condiment for grilled meats.

Cheddar Mashed Cauliflower 

Try mashing cauliflower with cheddar cheese and rosemary for a new and flavorful side dish.

Lunch Box Veggie Delight Sandwich 

This fresh veggie sandwich is packed with roasted red and yellow peppers, olives and avocado. The true delight of this sandwich is the pear.

Eggplant Mozzarella 

If you like eggplant and mozzarella, this is your dish. This can be served as an addition to your meal or this vegetarian friendly dish ...

Pasta with Fresh Tomato and Fennel 

Whole wheat spaghetti is tossed with a wine and cream sauce containing fennel, shallot, tomatoes and parmesan, seasoned with tarragon.

Veggie Soup Vallah 

All your favorite vegetables in a spicy tomato broth--a great vegan dinner or add fish/meat of your choice.