Healthy Vegetarian Recipes

Italian Broiled or Grilled Tomatoes 

Thick slices of fresh tomato grilled and then topped with cheese and basil--a great appetizer or side dish.

Marinated Vegetables 

A healthy, colorful blend of vegetables and beans in a light red wine vinaigrette.

Sweet Balsamic Portobello Burgers 

Try this healthy and vegetarian alternative to your usual burger. It even cooks on the grill.

Balsamic Spaghetti Squash with Goat Cheese 

Shreds of spaghetti squash are tossed with a cooked mixture of eggplant, spinach, red peppers, & tomatoes, seasoned with vinegar, and topped with goat cheese.

Stuffed Omelet 

This omelet is made with egg whites rather than whole eggs; fresh vegetables and shredded cheese fill the omelet.

Mango Coconut Salad with Curried Macadamia To 

This fresh vegetarian salad is bright and colorful, bursting with flavor. The curried tofu really brings the salad together.

Watermelon and Agave Nector Snap 

Agave nectar gives this drink a really nice sweetness and flavor that is all natural. The watermelon adds a great flavor combination.

Very Veggie Stuffed Shells 

Jumbo pasta shells are filled with a mixture of tofu, spinach, mushrooms, olives & basil, baked in spaghetti sauce and topped with pine nuts.

Anytime Omelet 

This is an easy and nutritious meal for breakfast, lunch or dinner.

Cuban Black Bean Soup 

Dry black beans are cooked in the crock pot along with onion, canned green chilies, and seasonings of cumin and thyme, then pureed slightly.

Italian Cabbage Soup 

A healthy, simple vegetarian soup recipe with cabbage, tomatoes, carrots and cannellini beans.

Mardi Gras Grilled Veggies 

These veggies are good enough to be a meal.  Add some shrimp or chicken for some protein or leave it vegetarian.

Grilled Mushrooms, Eggplant and Peanut Sauce 

A hearty, vegetarian meal--grilled mushrooms and eggplant in a seasoned marinade, served with a creamy peanut sauce.

Wilted Spinach and Gorgonzola Omelet Roll 

This omelet is made in a jelly roll pan. The bake eggs are combined with milk, flour and butter, baked, then sprinkled with wilted spinach, ...

East West Slaw 

A warm broccoli slaw with a tangy Asian inspired dressing.

Very Veggie Shepherds Pie 

A portabella mushroom mixture with carrots, celery & peas (& crumbled soy protein meat substitute, if desired) is topped with roasted garlic mashed potatoes.

Mixed Vegetables in Curried Coconut Sauce 

This dish is a great way to introduce a new flavor with vegetables and also makes a great vegetarian dish.

Greg's Amazing Veggie-Meatballs 

If you want a meat free way to prepare meatballs, this recipe is the key. With tofu, seasonings, and pumpkin seeds, these are unbeatable.

Norma's Corn Salad 

Corn, cucumbers, celery, green pepper and onion with a creamy, garlic flavored dressing.

Yolk-Free Egg Salad 

This protein-packed salad has egg whites, plus tofu that's coated with curry powder to resemble yolks, and seasoned with a peach yogurt dressing.

Sheree's Corny Peas Homecoming Pleaser 

A colorful blend of peas, corn and veggies makes a healthy appetizer, side dish or vegetarian meal.

Vegetarian Biscuits and Gravy 

This brunch recipe uses meat-free sausage patties, cut into cubes and combined with vegetables, herbs, & a dairy-free thickened sauce served over biscuits.

Summer Grilled Vegetable Salad 

This is a very versatile dish you could serve as a main course, appetizer or side dish.  Dish can be served hot or cold.

Blue Hubbard Squash Soup 

A pureed squash soup with cognac, chicken stock and heavy cream. Slightly sweet and creamy delicious.

Homemade Tomato Sauce 

A great use for the summer surplus of fresh tomatoes--a classic homemade marinara.