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Mediterranean Spaghetti Squash Salad

5 star rating
 

Submitted by: andy.wilson33

 

Photo by: andy.wilson33

Spaghetti squash is a great source of protein and makes a great body for any salad. All of your favorite Mediterranean flavors are combined here.
 

Ingredients

  • 1 3-pound spaghetti squash
  • 3 cups chopped fresh plum tomatoes
  • 1 cup feta cheese crumbles
  • 1 cup chopped seeded cucumber
  • 1/2 cup red pepper strips
  • 1/2 cup green pepper strips
  • 1/4 cup sliced red onion
  • 1/4 cup halved pitted kalamata olives
  • 3 tbsp red wine vinegar
  • 2 tsp dried oregano
  • 1/4 tsp fresh ground sea salt
  • 1/4 tsp ground black pepper
  • 1 tsp minced garlic

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Method

Pierce squash with a fork and place on paper towels in microwave. Microwave on HIGH 7 minutes or until tender. Let stand 10 minutes. Cut squash in half lengthwise and discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands. Combine cooked squash and next 7 ingredients in a large bowl. Toss well. Combine vinegar and remaining 4 ingredients, stirring with a whisk. Add to squash mixture tossing to coat. Cover and chill.

 

Notes:

 

Number of Servings: 8 Servings

 

Submitted by: andy.wilson33 ()

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