No-Fry French Toast
Submitted by: mary lee
This healthy, low fat recipe for French toast recipe uses one whole egg and an egg white, along with fat-free milk in which to dip slices of French toast bread. The French toast is baked in the oven, rather than frying, and served with orange-cinnamon syrup.
Ingredients
- Nonstick cooking spray
- 1 slightly beaten egg
- 1 slightly beaten egg white
- 3/4 cup fat-free milk
- 1 teaspoon vanilla
- 1/8 teaspoon ground cinnamon
- 8 slices French bread, 1/2-inch-thick
- 1/4 teaspoon finely shredded orange peel
- 1/2 cup orange juice
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 1/8 teaspoon ground cinnamon
- 1 tablespoon powdered sugar (optional)
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Method
Coat a large baking sheet with nonstick cooking spray. In a pie plate combine egg, egg white, milk, vanilla, and 1/8 teaspoon cinnamon. Soak bread slices in egg mixture for about 1/2 minute per side. Place on prepared baking sheet. Bake in a 450 degree F. oven about 6 minutes or until lightly browned. Turn bread over and bake 5 to 8 minutes more or until golden brown. Meanwhile, for orange syrup, in a small saucepan stir together orange peel, orange juice, honey, cornstarch, and 1/8 teaspoon cinnamon. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. If desired, sift powdered sugar over toast. Serve with warm orange syrup.
Notes:
Number of Servings: 4
Submitted by: mary lee ( See all of mary lee Recipes )
