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Okra & Chickpea Tagine

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2010-07-27 Other

Okra & Chickpea Tagine

This quick and easy okra and chickpea stew is full of Moroccan flavors.

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  • Servings: 6 servings
  • Prep Time: 50 minutes
  • Cook Time: heat to medium; partially cover. Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes. Stir in chickpeas and salt; cook for 4 minutes
  • Total Time: 50 minutes

Ingredients:

The Name €tagine” Refers To The Two-part, cone-shaped casserole dish in which countless slow-cooked moroccan dishes are prepared. you don't need to prepare this in a tagine dish—it works well in a large saucepan—but if you have one, here's a chance to use it.
"i've Made This Twice & It Was Terrific Both Times. I Love Spicy Food, but found that a full teaspoon of harissa was a bit much. my boyfriend who likes his food much spicier than i thought it was perfect.
Ingredients
1 lb Fresh or Frozen Okra, stem ends trimmed, cut into ½" pieces
10 Sprigs Fresh Cilantro, plus more leaves for garnish
2 Tbsp Extra-virgin Olive Oil
1 Red Bell Pepper, finely diced
1 Medium Onion, finely diced
3 cloves Garlic, minced
½ tsp Ground Ginger
½ tsp Freshly Ground Pepper
3 Plum Tomatoes, diced, or 1 cup drained canned diced tomatoes
½ cup Vegetable Broth, or reduced-sodium chicken broth
¾ tsp Ground Cumin
1× 15-oz can Chickpeas, rinsed
¾ tsp Salt
1 tsp Harissa, (see ingredient note) or hot sauce, or to taste
Harissa Is a Fiery Tunisian Chile Paste Commonly Used In North African Cooking. Find It, at specialty-food stores, mustaphas.com or amazon.com. harissa in a tube will be much hotter than that in a jar. you can substitute chinese or thai chile-garlic sauce for it.

Directions:

1.Place a large bowl of ice water next to the stove. Bring a large saucepan of water to a boil. Add okra and cook for 2 minutes. Transfer the okra with a slotted spoon to the ice water. Drain.

2.Tie cilantro sprigs together with kitchen string.

3.Heat oil in a tagine dish set over a heat diffuser or a large saucepan over medium-high heat. Add bell pepper. Cook, stirring, until soft, 2 to 5 minutes. Transfer to a bowl with a slotted spoon.

4.Add onion, garlic, ginger and pepper to the pan. Cook, stirring, until the onion is soft, 3 to 6 minutes. Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper. Reduce heat to medium; partially cover. Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes. Stir in chickpeas and salt; cook for 4 minutes. Remove from the heat; discard the cilantro sprigs. Stir in harissa (or hot sauce). Serve sprinkled with the remaining bell pepper and cilantro leaves, if desired

Paulintall

Recipe By: Paulintall