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Smoked Mountain Chicken

4 star rating
 

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Submitted by: jomurphey

 

Small chicken breasts are brushed with liquid smoke and grilled. They are served with a homemade bar-be-cue sauce.
 

Ingredients

  • 4, 4 oz. chicken breast halves, without skin
  • 1 tablespoon liquid smoke flavoring
  • Sauce:
  • 8 fluid ounces tomato puree
  • 3 drops hot pepper sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon vinegar
  • 1/8 teaspoon cloves, ground
  • 1/8 teaspoon allspice, ground
  • 1/8 teaspoon cinnamon, ground
  • 1 tablespoon onion, minced
  • 1 tablespoon canola oil
  • Garnishes:
  • 3 green onion
  • 1 medium tomato
  • 4 ounces nonfat cheddar cheese, low sodium
  • 1 tablespoon bacon bits

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Method

1. Marinate chicken breasts coated with liquid smoke for 1 hour. Grill chicken over medium coals until juices run clear. 2. In small saucepan combine all sauce ingredients and bring to a boil. Simmer 15 minutes. 3. While chicken is grilling, chopped green onions and tomatoes to a fine dice and grate cheddar cheese. 4. To plate, place the warm sauce in a squeeze bottle and create design on the plate, place chicken in the center top with chopped vegetables & garnishes (tomato, green onions, cheese, and bacon bits)

 

Notes: Serving notes: I usually serve this with roasted potatoes, oregano-garlic green beans, and low-sodium yeast rolls.

 

Number of Servings: 4

 

Submitted by: jomurphey ()

 

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